Male infertility refers to the inability to
impregnate a woman and it’s a very serious
issue that needs to be tackled. Here are the
likely reasons behind why men can be

Excessive Drinking And Smoking;
Excessive alcohol affects the body’s ability to absorb
zinc which is a nutrient vital for healthy sperm. Stay
away from excessive drinking of alcohol and quit
smoking. Smoking damages sperm, making them less
likely to fertilize eggs and making the embryos less
likely to survive. It increases the concentration of free
radicals in the seminal fluid so if you are seeking
fertility, try to stop smoking or suspend it for three
months because the sperm needs at least much time
to be produced from germ cell to full sperm.
Stress Unattended To
Being stressed maybe due to overworking and not
having enough time to rest and taking medications are
inadvertently killing your manhood. Researchers found
out that men with anxiety issues tend to have
abnormally shaped sperm and sperm with mobility
issues. An immobile sperm is useless because they have
to swim far to marry an egg for conception. Treat any
kind of sickness with urgency and prescribed drugs.

Obese and over-weight men are likely to experience
infertility. The heavier a man is, the higher the chances
of low sperm count. In fact the central cause of
infertility is over-weight. Try to maintain good overall
height in order to reduce the risk of infertility. Obesity
can affect male fertility directly and indirectly. Men who
are significantly overweight can suffer alterations in
sleep behaviors, sexual behaviors, hormonal profiles,
scrotal temperatures and the quality of semen.
Scientists believe that in morbidly obese men, gastric
bypass surgery and the successful management of
hormones can be a helpful intervention in reversing
infertility which is directly caused by obesity. Obese
males may also suffer from higher than normal levels of
estrogen which can change the makeup of the sperm
and lead to low testosterone levels.

Not eating nutritious food can cause
infertility. Malnutrition lead to deficiencies in certain
vitamins, such as vitamin C, folic acid, selenium, and
zinc can contribute to male infertility. In addition, when
malnutrition leads to being severely underweight. Men
may have issues with low sperm counts or diminished
sperm quality and motility (the ability to effectively
move through the women’s reproductive system and
implant into an egg.) Excessive exercise in men, leading
to being underweight, may also increase the
temperature of a man’s testicles and damage sperm.

Keeping Phones In Front Pocket:
Keeping mobile phones in the pocket could affect
sperm quality. Exposure to cell phone radiation lowers
sperm motility by 8% and viability by 9%. This finding is
still a controversial one but it would be safer to keep
away mobile phones from the pocket as much as
possible. Keep your phone out of your trouser pocket,
do not text holding your phone at your waist level and
never put it close to your penis while sleeping.

Most Infections in the male reproductive organs are
caused by sexually transmitted diseases such as
staphylococcus and gonorrhea. Men may have
infections of the reproductive tract, these may include
infections of the prostate (prostatitis), of the
epididymis (epididymitis), or of the testis
(orchitis). Unless noticeable symptoms occur, these
infections can go untreated. Severe infections can
cause scarring, blockages or other damage to the male
reproductive organs. Medications such as antibiotics
can be effective in treating infections of the male
reproductive disorders. However, it is important to
treat them early to avoid permanent damage.
Surgery may be required in cases where infection has
resulted in scarring or blockages that affect sperm
production and ejaculation.
Male infertility can also occur when there are problems
with ejaculation such as retrograde ejaculation which
occurs when the semen is forced back into the bladder,
premature ejaculation and erection dysfunction
complication from radiation therapy or surgery.

Eat better food and keep fit guys,no shaken!!!


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